432Hz + 528Hz + 741Hz - Helps you easily fall into a deep sleep in 5 minutes | Full body healing...
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Listen for Rain Sound,Sleep,meditation,relaxation,anxiety,stress, SUBSCRIBE
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Supplements can be helpful tools in the toolbox but if you’re not nailing the foundation: - ENOUGH nutrition, including carbs fats. Not just enough protein. - ENOUGH sleep. 8-9 hrs for women. - ENOUGH recovery time between workouts. I’d rather you train 3-4 days a week than 5-6 in most cases. - ENOUGH downtime. I know, it’s probably the hardest one. This will look different for everyone. Can you find 15-30 mins in the morning and at night for yourself to decompress a little bit? If not, can you
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