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TikTokcesare_shapable
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today was the first regular day of processed food week where I make balanced nutritious vegan meals out of processed food, because these are often the most accessible option and they aren’t bad for you. I made a soya chunk curry, 15 minute poke bowl, and white chocolate peach pancake! #wieiad #whatieatinaday #vegan #healthyfood #easyrecipe #mealideas #cheapmeals
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TikTokitsmekatevee
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These foods (ultra-processed foods, high seed oil foods, processed meats, high sugar foods_ chapatti, mandazi, sausages, noodles, chips, processed juices...) don’t need to be your child’s everyday staples. Make room for more whole, minimally processed foods that support a healthy gut, immune system, growth and overall development.
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