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ATHLEAN X
Back Pain
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💥 Stop Stretching Your Sciatica! ❌ Stretching your hamstrings, lower back, or piriformis isn’t always the answer. If your sciatic nerve is irritated, certain stretches may aggravate your symptoms instead of helping. 🔑 Instead of forcing more flexibility, focus on restoring movement and finding positions your back and nerve tolerate 👇 1️⃣ Towel-Assisted Lumbar Extensions Help restore lower-back extension and may reduce symptoms for some people. 2️⃣ Side-Lying Nerve Mobilization Gently move the
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What can you do when your lower back pain keeps coming back, even after trying different treatments? Sometimes, chronic lower back pain comes from the small joints in your spine, called facet joints. These joints can become irritated or develop arthritis, causing pain when standing, bending, or twisting. One treatment option is radiofrequency ablation, or RFA. Before RFA, doctors typically perform diagnostic medial branch nerve blocks. These temporarily numb the nerves carrying pain signals from
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