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Szymon Lada Training
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3 Full Body Bodyweight Exercises for Strength, Mobility & Functional Fitness
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If you can only train 3 days a week, this is the plan I'd give you...
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If your shoulders have been feeling off, these 6 exercises are where I'd start.
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Les Mills
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TikTok
coach.bluee
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I don't just teach it, I live it. 💪 Functional training is not about looking good in the mirror - it's about moving better in real life. Bending, lifting, pushing, pulling, balancing. The kind of strength that protects your joints, prevents injuries, and keeps you pain-free. As a physio and coach, I train by example. If I'm going to tell you to squat deep, hinge right and move with control, I have to do it first. Train. Recover. Perform. That's the formula.#physicaltherapy #skillfitdotcom #inju
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