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Livehöjdpunkt
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Insane shoulder pump from this exercise 🥵 will you try it? . #fitness #gym #girlpower #muscles
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Get your core all fired up and your abs pumped - try this out 👇🏼 ℹ️ Before starting any of these exercise try to crunch the abs/tuck your tailbone to feel you got that nice connection, and remember: the abdominals are what are supposed to be the leader of activating every motion not all the accessory muscle groups. 📲 Save it and send/tag the one to do it with LETS GO! 🔹Supported boat crunches 10-15 reps x 3-5 sets 🔹Hanging leg raises into side knee raises 4 x 4 x 4 reps for 2-4sets 🔹Cable
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Start your week off right, with me 🌴 New @BombshellSportswear outfit, new gym, new cuts. But ofc always the good old vibe. Get this look through the link in my bio, because these ombre toggle shorts and top is a summer have to have 🏆 #bombshellsportswear #abs #quads #summer #fypシ #fittok #fitnessapparel
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