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THICK GIRL'S GOTTA EAT 😤🍽️ now LISTEN, everyone's nutritional needs are going to look different!! I'm 5'8, around 160 pounds and I work out A LOT, so what my body needs to maintain my physique and fuel my training might look completely different from what yours needs. BUTTT one thing I think we need to talk about more is UNDER FUELING!!! because if you're putting in all this work at the gym, trying to build muscle, get stronger, improve your performance, and you're not eating enough to support
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Yes, eating fat can help you burn fat. 🔥 Here are my top 8 favorite fat sources for fat loss. Watch the video and save this post. (The science: healthy fats trigger satiety hormones like CCK and GLP-1, steady blood sugar and insulin, and support the hormones that regulate body fat. You feel full longer and crave less.) Stop fearing fat. Start choosing the right fats. DM “90 DAYS” to join my online transformation program and get a plan customized to you. Enjoy your day. CAK #CAKTransformation #E
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