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THE FORM FIX | SEASON 1, EPISODE 13 HANGING KNEE RAISES Swinging your body and rushing through hanging knee raises takes the focus away from your abs. Control your body, brace your core, and slowly raise your knees without using momentum. Pause at the top, squeeze your abs, then lower your legs under control before starting the next rep. Less swinging, more core activation, better results. 🔧 Mindset Mechanic 🎯 I Help You Lose 20 lbs of FAT 📲 DM me “60 Days” FOR COACHING 👉🏼 Follow @miclungz
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