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RUGBY LEGS ⬇️ This in the list of most important necessarily, although build a solid base of strength is key Its structured in how likely the player is to do these levels 🤣 Most players lift heavy, most do accessory work but how many incorporate some cleans, quick tempo box squats, jumps or sprints. If you want a sample week of how to structure this training Check my profile for a plan! And if you work full-time and play club rugby and say ‘I don’t have time for pitch work other than training’
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Health is wealth 💯 Adding @resilia Ceylon cinnamon to my list of daily supplements Follow for More ✅ #shoulders #resilia #fypシ #viralvideos #resiliaceyloncinnamon
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READ CAPTION ⬇️ 🚨 1. You’ve been lifting for 2 years and people still ask if you even work out. the most painful sign on this list. the effort is there. the results are not. 😮 2. Your wrists are smaller than most women you know. god gave you the bone structure of a bird and called it a day. 😐 3. You have the height but none of the frame. tall. skinny. no width. no presence. god gave you the height and forgot to finish. 📦 4. Your shoulders and waist are the same width. no taper. no v shape. j
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