The Ageless Power of Christine Envall: The Story of The Quadrasaurus
8:05
The Ageless Power of Christine Envall: The Story of The Quadrasaurus
12.9K views4 months ago
YouTubeFiTime
IFBB Pro Bodybuilder Christine Envall, raw footage
1:07
IFBB Pro Bodybuilder Christine Envall, raw footage
29.8K viewsApr 23, 2018
YouTubestephee234
Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation | Christine Envall
0:12
Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation | Christine Envall
6.1K views11 months ago
FacebookChristine Envall
Christine Envall on Instagram: "💜 Superfreak is now available to rent through Vimeo On Demand (link in Bio). 💪🏻 We took over 6 hours of my real training and compressed it into an hour of my best and heaviest sets. 💜 The weights are real, my fatigue is real, and this is what it took to be a “Superfreak” #christineenvall #superfreak #hardcoremuscle #femalebodybuilder"
0:38
Christine Envall on Instagram: "💜 Superfreak is now available to rent through Vimeo On Demand (link in Bio). 💪🏻 We took over 6 hours of my real training and compressed it into an hour of my best and heaviest sets. 💜 The weights are real, my fatigue is real, and this is what it took to be a “Superfreak” #christineenvall #superfreak #hardcoremuscle #femalebodybuilder"
7.5K viewsJun 12, 2021
Instagramcenvall
Rx Muscle Australia: IFBB Pro Christine Envall interview from FitX 2014!
4:43
Rx Muscle Australia: IFBB Pro Christine Envall interview from FitX 2014!
9.8K viewsMar 26, 2014
YouTubeRx Muscle Australia
Switched up my leg exercise order today based on which equipment was available. Squats ended up 4th instead of 2nd and was my 3rd major heavy compound exercise for the day so quads and glutes were feeling tight. I find it better to ease into the movement when i’m feeling this, and this means the first 1-2 reps might have a slightly shorter range until I feel my groove. I like to put the emphasis on my lower quad and focus on my ankles flexing to accommodate rather than taking all the weight in m
0:49
Switched up my leg exercise order today based on which equipment was available. Squats ended up 4th instead of 2nd and was my 3rd major heavy compound exercise for the day so quads and glutes were feeling tight. I find it better to ease into the movement when i’m feeling this, and this means the first 1-2 reps might have a slightly shorter range until I feel my groove. I like to put the emphasis on my lower quad and focus on my ankles flexing to accommodate rather than taking all the weight in m
949 viewsAug 20, 2022
FacebookChristine Envall
I love watching muscle in motion.. I started doing dance as an addition to my cardio fitness and to increase brain plasticity (learning a new skill).. I was curious how my muscles look doing these new moves.. and then it fell into regular flexing 🤣🤣🤣 #fitafter50 #calves #mobility #dance | Christine Envall
1:01
I love watching muscle in motion.. I started doing dance as an addition to my cardio fitness and to increase brain plasticity (learning a new skill).. I was curious how my muscles look doing these new moves.. and then it fell into regular flexing 🤣🤣🤣 #fitafter50 #calves #mobility #dance | Christine Envall
18.9K views9 months ago
FacebookChristine Envall
53:57
Aussie Muscle Guru Podcast: Good Nutrition = Results (Part 1)
96 viewsMay 27, 2020
YouTubeInternational Protein
0:03
Christine Envall Pec Rub
7.9K viewsSep 27, 2022
YouTubeMystical Gothfire flame
0:30
Christine Envall on Instagram: "💜 I noticed I had developed a bad habit of letting my arms take a lot of the stretch at the top of the movement on back exercises. 💜 I made a conscious effort to correct that and let the lats take all the tension.. 💜 this is the result.. the stretch and contraction was intense and I loved every rep! #middleagedmuscle #lats #latstretch #backday"
18.3K viewsAug 21, 2021
Instagramcenvall
0:57
Christine Envall on Instagram: "💜 I've created a private group called The Middle Aged Muscle Movement on Facebook, so those of us who already train can share our experience and encourage our non-weight training friends to get involved. 💜 Please join, share and interact as The MAM Movement grows! "Inspiration for middle-aged people determined to flip ageing on it's head & grow strong in mind, in body and in confidence. Ask any question, the community will respond and support you, plus, you'll a
2.1K viewsFeb 21, 2021
Instagramcenvall
0:51
Yes the calf flex was on purpose because y’all keep asking to see them 💪🏻 I even trained them during this workout! Ever since I was a teenager I knew I could not leave my bodyshape to “chance” meaning letting it take whatever shape time, age & gravity gave it! Back then doing weights was about controlling how my body looked.. now I realize it’s one of the best habits I could have adopted for my overall health and longevity 🙏🏻 #fitafter50 #weighttraining #appreciation #wisdom #calves #glutes
1.4K viewsNov 11, 2024
FacebookChristine Envall
0:16
Christine Envall on Instagram: "This is from the mobility program i’m following. It’s called a Jefferson curl for the back.. building strength and flexion into the spine and feels absolutely amazing as each vertebra unlocks. Not everything we were taught about not rounding our back is correct.. use your body the way it was designed 🙌🏻 #fitafter50 #spinehealth #mobility #calves"
19.3K viewsJun 16, 2025
Instagramcenvall
0:21
Saw this gym @strength.sanctuary on instagram and the plant filled old school equipment environment was exactly what I needed on this not too hot but humid summer day in Brisbane. I trained chest and loved the feeling in my muscle! #fitafter50 #chestday #weighttraining #brisbane #summer | Christine Envall
6.2K views9 months ago
FacebookChristine Envall
1:24
Christine Envall on Instagram: "Weekends are for legs because I don’t have to rush.. I put on chill music and grind.. just felt like using this squat variation on my lighter sets today #legday #quads #legtraining #squats #toesquat #fitafter50 #weighttraining #peace #focus"
7K viewsFeb 3, 2025
Instagramcenvall
0:17
Christine Envall on Instagram: "I first saw this exercise on a post highlighting back mobility.. it looked so beautiful and fluid.. and it’s taken me a few times to get the position and movement to where I have.. and the benefit? I literally feel it pulling out tight spots in my erectors and lats.. it’s addictive!! #fitafter50 #flexibility #mobility #backmobility"
3K viewsJun 26, 2025
Instagramcenvall
0:36
I’m pretty amazed I can do this, and I feel incredibly comfortable standing on one leg! Exploring what my body can do, and training and coaching it to do more, are some of the greatest gifts I can give myself 🙌🏻 #fitafter50 #flexibility #yoga #stretch #calves #movement #curiosity #muscle | Christine Envall
2.2K viewsApr 24, 2025
FacebookChristine Envall
1:00
I felt like I needed some space today so I headed to my favorite relatively quiet gym for some different exercise options for glutes & hams.. The seated & lying leg curl (not videoed) had a totally different feel to what i’ve been used to so I know they woke my hams up a bit tonight too!! I really enjoy the dumbbell work for glutes & hams and I also look forward to exploring more with kettlebells in the near future 💪🏻 #fitafter50 #glutes #hamstring #posteriorchain #weighttrainingforwomen #weig
514 viewsMar 9, 2025
FacebookChristine Envall
0:33
The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is still there… helped along by 6 months of yoga. I’ve learnt so much about connecting to me in the last 12 months.. I have a great appreciation for the power of our breath and being connected to breathing. I am constantly amazed at the ways my body can move and make shapes and subtly improve joint mobility with low perceived effort..almost like magic 🤷🏻‍♀️ 🪄 #fitafter50 #pose #yoga #bodybuilder #calves #flex #appreciation #mind
13.9K viewsMar 5, 2025
FacebookChristine Envall
0:17
Playing around with my post F45 pump and a new video making app… Enjoying life to the maxxx right now with all this energy & vitality that comes with being #fitafter50 #flex #muscle #calves #vitality | Christine Envall
4K viewsMay 16, 2025
FacebookChristine Envall
0:35
Easing back into my routine after arriving back in Houston Friday night.. playing around with different squat styles.. next to get the weight back up a little #fitafter50 #quads #squats #toesquat #legday | Christine Envall
860 viewsApr 28, 2025
FacebookChristine Envall
0:33
Working on 20 STEADY reps each side of these ankle raises…getting great form is still a challenge but I can feel the increase in strength & control in my ankles #fitafter50 #ankle #calves #anklestrength #mobility #quad | Christine Envall
4.5K viewsJun 5, 2025
FacebookChristine Envall
2:46
Christine Envall on Instagram: "I lead by example with how I train but there comes a time when I need to put a few words out there about being active over 40.. 50 and beyond #fitafter50 #motivation #inspiration #movemorelivemore"
7.3K viewsAug 16, 2025
Instagramcenvall
0:59
And after recovery I have to test drive my legs… #fitafter50 #calves #quads #quadshake #pose | Christine Envall
3.2K viewsJun 14, 2025
FacebookChristine Envall
2:46
Action speaks louder than words, but sometimes words are needed too! Time to start sharing what I’ve learned about keeping #fitafter50 | Christine Envall
22.2K viewsAug 17, 2025
FacebookChristine Envall
0:34
Incorporating elements of yoga and F45 into my glute & hammy workout.. using balance, flexibility and strength to control the movement. I’ve really locked into the concept of “creating strength in the stretch” #fitafter50 #glutes #hamstring #strength #stretch #balance #muscularfitness | Christine Envall
4.2K viewsMay 19, 2025
FacebookChristine Envall
4:37
Young FBB Christine Envall
1 month ago
YouTubeMystical Gothfire flame
1:36:16
Podcast Ingrid and Christine Envall, 3 Time World Champion Pt 2
108 viewsSep 29, 2023
YouTubeIngrid Barclay
0:20
Christine Envall on Instagram: "LIVE Q&A Every Monday The Middle Aged Muscle Movement (Facebook Group) Join me this week as I talk about herbal supplements to help lower cortisol and raise testosterone along with a whole lot more information on balancing these hormones! #middleagedmuscle #cortisol #naturaltestosterone"
3.5K viewsMar 21, 2021
Instagramcenvall
0:36
I don’t often use the narrow cables for chest but the gym was busy and the regular cable cross-overs were in use… It was nice for a change but the angle feels a little extreme on my front delts. I had to play around a bit to get a position that felt good in the chest and not too much stretch in my delt, and this is the result. #fitafter50 #chestday #cableworkout #pecs #chest #bigchest | Christine Envall
645 viewsFeb 18, 2025
FacebookChristine Envall
See more
Static thumbnail place holder