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Pourquoi les ados sont fatigués le matin ? Ce n'est pas de la flemme : à la puberté, l'horloge interne prend du retard, parce que le cerveau fabrique la mélatonine, l'hormone du sommeil, plus tard le soir. Le matin, il en reste encore : à 8 h, le corps d'un ado est souvent encore en pleine nuit. Ça se calme vers vingt ans. Sources : Carskadon, Sleep, 1998 ; Science Advances, 2018 ; Current Biology, 2004 ; INSV. #sommeil #adolescence #apprendresurtiktok #blocus #ecole #pourtoi #france
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